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BACK 【做女人點可以唔知】想改善面部下垂,按這裡才對 !

想改善面部下垂?

按這裡才對 !

1. 浴面

先將兩手搓熱,用兩手的食、中、無名、小拇四指或手掌左右擦動面頰部,由上而下四個八拍。

2. 按揉頸項

用兩手的中指按在風池穴,先按穴位兩個八拍,再以順時針方向揉穴位兩個八拍,再從風池穴向下延頸椎擦至頸肩,四個八拍

 

3. 按揉太陽穴

以兩手食指按在雙太陽穴,依順時針方向揉四個八拍。

4. 按揉百會穴

用其中一手之中指按揉百會穴,先按壓兩個八拍,再依順時針揉兩個八拍,重複一次,共八個八拍。

5. 點激頭頂

用雙手的食、中、無名、小指四指的指端,有節奏地輕輕叩激頭頂部,做四個八拍。

6. 梳發與摩頂

先用雙手的食、中、無名、小拇四指指端,從前額向後梳理,做一個八拍;用四指指背,從耳前兩鬢向頭頂正中做梳理動作,一個八拍;再用其中一手手掌心輕摩頭頂部,一個八拍;重複二次,共九個八拍。

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